June 27, 2019
Naturalist and philosopher Henry David Thoreau wrote, “I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct […]
June 24, 2019
As teens, we often compare ourselves to others. Competitive sports, high school cliques, and simply the complicated nature of being a teenager in America can be […]
June 22, 2019
Confucius said, “Yin and yang, male and female, strong and weak, rigid and tender, heaven and earth, light and darkness, thunder and lightning, cold and warmth, […]
June 21, 2019
Are you on the fence about seeking help for behavior, mood, or other issues that are impacting your life? Maybe you’re not sure that looking into […]
June 20, 2019
Mindfulness can be defined as the act of being present in the moment while acknowledging your thoughts and feelings calmly and without judgment. You can practice […]
June 17, 2019
Creativity is often a word we associate with self-described artists or poets. However, the word creativity simply means the use of the imagination or original ideas. […]
June 15, 2019
When we live our lives primarily indoors, our senses can become dull and out of touch. Why is this a problem? Seeing, tasting, touching, smelling, and […]
June 13, 2019
When John Muir wrote, “Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is […]
June 11, 2019
Poets write about it. Scholars muse about it. Musicians sing about it. The sun gives us life, the four seasons, and is the star which our […]
June 9, 2019
Sometimes we get so caught up in the nitty-gritty that it becomes easy to forget we live on a fascinating, life-giving planet that is surrounded by […]
June 7, 2019
When we are sitting at the beach, looking out at the vastness of the ocean, we can only see a small part of the whole. Likewise, […]
June 5, 2019
Earthing, also known as grounding, is a fancy term for connecting your barefeet to the ground. Before we existed as primarily indoor creatures, we were in […]
June 3, 2019
Over the course of the past few decades, we’ve seen tremendous technological advances. We spend hours scrolling through Instagram, sending text messages to friends, watching TV, […]
June 1, 2019
According to the National Alliance on Mental Illness, 50 percent of all mental health disorders begin at the age of 14 and 20 percent of adolescents […]
May 29, 2019
Attaining what you never dreamed was possible is an exhilarating feeling. If you have been fearful of nature, doubtful of your ability to survive in her, […]
May 25, 2019
Emily Dickinson said, “Sunrise: day’s great progenitor.” It’s often too easy to forget that we were born of nature. Sunrise gives birth to the day, as […]
May 21, 2019
In our modern moment, we are plugged in. Technically speaking, we are more connected than we’ve ever been. We can say hi to an acquaintance across […]
May 19, 2019
With civilization comes the un-wilding of the once free-roaming, intense, high spirited, exalted feminine principle. When we say “feminine” we are not strictly talking about females. […]