June 22, 2019
Confucius said, “Yin and yang, male and female, strong and weak, rigid and tender, heaven and earth, light and darkness, thunder and lightning, cold and warmth, […]
June 20, 2019
Mindfulness can be defined as the act of being present in the moment while acknowledging your thoughts and feelings calmly and without judgment. You can practice […]
June 15, 2019
When we live our lives primarily indoors, our senses can become dull and out of touch. Why is this a problem? Seeing, tasting, touching, smelling, and […]
June 11, 2019
Poets write about it. Scholars muse about it. Musicians sing about it. The sun gives us life, the four seasons, and is the star which our […]
June 3, 2019
Over the course of the past few decades, we’ve seen tremendous technological advances. We spend hours scrolling through Instagram, sending text messages to friends, watching TV, […]
April 3, 2019
Aesthetic can be defined simply as something pleasurable to look at. An aesthetically-pleasing piece of art or scene from nature ignites our sense of sight and […]
February 24, 2019
In our online society where the world is accessible 24/7, it’s easy to kid ourselves into thinking that our energy is also inexhaustible. But we are […]