mental health

June 22, 2019
Finding Balance Between Masculine and Feminine Energies Through Spending Time in Nature

Finding Balance Between Masculine and Feminine Energies Through Spending Time in Nature

Confucius said, “Yin and yang, male and female, strong and weak, rigid and tender, heaven and earth, light and darkness, thunder and lightning, cold and warmth, […]
June 20, 2019
Mindfulness-Based Practiced to Get You in Touch with Nature

Mindfulness-Based Practiced to Get You in Touch with Nature

Mindfulness can be defined as the act of being present in the moment while acknowledging your thoughts and feelings calmly and without judgment. You can practice […]
June 15, 2019
Activating the Senses with Nature

Activating the Senses with Nature

When we live our lives primarily indoors, our senses can become dull and out of touch. Why is this a problem? Seeing, tasting, touching, smelling, and […]
June 11, 2019
How Sunlight Impacts Your Mood

How Sunlight Impacts Your Mood

Poets write about it. Scholars muse about it. Musicians sing about it. The sun gives us life, the four seasons, and is the star which our […]
June 3, 2019
How Increased Technology Use Decreases Mental Health in Teens

How Increased Technology Use Decreases Mental Health in Teens

Over the course of the past few decades, we’ve seen tremendous technological advances. We spend hours scrolling through Instagram, sending text messages to friends, watching TV, […]
April 3, 2019
Getting Back to Essential Aesthetic Beauty via Nature

Getting Back to Essential Aesthetic Beauty via Nature

Aesthetic can be defined simply as something pleasurable to look at. An aesthetically-pleasing piece of art or scene from nature ignites our sense of sight and […]
February 24, 2019
Burnout is a Real and Dangerous Thing

Burnout is a Real and Dangerous Thing

In our online society where the world is accessible 24/7, it’s easy to kid ourselves into thinking that our energy is also inexhaustible. But we are […]
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