Mindfulness can be defined as the act of being present in the moment while acknowledging your thoughts and feelings calmly and without judgment. You can practice mindfulness anywhere and at anytime and practicing in nature can add a special boost. At the heart of mindfulness practice is the notion of being truly present and observant. It’s easy to glaze over the finer details in life or zone out. Mindfulness teaches us the beauty and peace that can be found when we truly tune in, slow down, and take notice of our surroundings and ourselves.
RedCliff Ascent is a therapeutic wilderness program, nestled between two mountain ranges in the high desert of Enterprise, UT. We focus on adolescents ages 13-17 who are struggling with various challenges from anxiety and depression, to school abandonment and the need to reconnect with their family. With over 25 years of experience, RedCliff uses a relational model and narrative therapy to drive an outcome and an evidence-based approach. RedCliff Recovery offers an experience like no other through a proven, 12-step, adventure-based wilderness program. For more information, call us today: 801-921-8488.