Sometimes we get so caught up in the nitty-gritty that it becomes easy to forget we live on a fascinating, life-giving planet that is surrounded by […]
Over the course of the past few decades, we’ve seen tremendous technological advances. We spend hours scrolling through Instagram, sending text messages to friends, watching TV, […]
According to the National Alliance on Mental Illness, 50 percent of all mental health disorders begin at the age of 14 and 20 percent of adolescents […]
Perhaps you have heard of the Zen Buddhist principle of non-attachment. The Buddha famously said, “attachment is the root of all suffering.” We can look to […]
We do a lot of “awwwww”-ing in our world today. Today, emotional media is run on sentiment, nostalgia, and an ever-increasing amount of ‘cute’, which varies […]
What is progress? Well, the dictionary tells us that progress is a forward motion towards a destination. We are often taught that progress means consistently completing […]
Binge drinking culture has become normalized in our society. For women, drinking has become normalized through wine, rose, champagne, and other hyper-feminine alcoholic practices. The delusion […]
You don’t drink all that much. Maybe, if you’re in a moment of real honesty with yourself, you probably drink more than your friends. Regular blackouts […]
Until the year 1952, “hysteria” was a legitimate medical diagnosis used for women. In 1952, the American Psychiatric Association officially dropped the term. What was considered […]
Wilderness therapy takes us on the adventure of a lifetime. Throughout our weeks in the nature of Utah, we engage in activities we might never have […]
“Just living is not enough,” Hans Christian Andersen once said. “One must have sunshine, freedom, and a little flower.” In Utah, the sunshine isn’t always guaranteed […]
Women run through the cycles of traditional treatment and therapy for years until they “find what works” for them. Making a decision on a treatment program […]