June 13, 2019

Climbing Mountains and Overcoming Addiction

When John Muir wrote, “Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is […]
March 18, 2019

Alcoholism And Women: Signs

Binge drinking culture has become normalized in our society. For women, drinking has become normalized through wine, rose, champagne, and other hyper-feminine alcoholic practices. The delusion […]
February 22, 2019

Is Your Life Missing a Little Self-Compassion?

Compassion is one quality that we often seem to have copious amounts of for others, but little left for ourselves. Compassion is the ability to feel […]
February 20, 2019

Sober Celebrations are Possible

As we are preparing for Summer, we get excited for a time of celebration. For some this means letting go of school obligations and for others […]
February 18, 2019

Recovery Starts with a Single Step

Many of us struggle with issues and feelings that can seem impossible to manage. If you recognize yourself in this scenario, you’re not alone. Millions of […]