Blog
February 22, 2019
Compassion is one quality that we often seem to have copious amounts of for others, but little left for ourselves. Compassion is the ability to feel […]
February 20, 2019
As we are preparing for Summer, we get excited for a time of celebration. For some this means letting go of school obligations and for others […]
February 18, 2019
Many of us struggle with issues and feelings that can seem impossible to manage. If you recognize yourself in this scenario, you’re not alone. Millions of […]
February 16, 2019
Who among us has not desired to live a full and healthy life, one filled with meaning and discovery? As humans, there is something innate in […]
February 14, 2019
The importance of nature to our psyche and soul is well-documented. Since 1982 forest bathing, also known as shinrin-yoku, has been a component of Japan’s nationwide […]
February 12, 2019
“Just living is not enough,” Hans Christian Andersen once said. “One must have sunshine, freedom, and a little flower.” In Utah, the sunshine isn’t always guaranteed […]
February 10, 2019
Women run through the cycles of traditional treatment and therapy for years until they “find what works” for them. Making a decision on a treatment program […]
February 8, 2019
Vulnerability is not something we’re programmed to do with great ease and comfort. If we were meant to effortlessly lean into vulnerability, and come out the […]
February 6, 2019
As human beings, we have a fundamental need to be seen, acknowledged, and understood. It is part of our survivalist nature. Being understood and being regarded […]
February 4, 2019
We’ve seen the trope too many times in Hollywood about the less than nature-enthusiast woman who lives a cushioned, materialistic life who gets thrown into a […]
February 2, 2019
The RedCliff Recovery program stands out for multiple reasons, one of the most important reasons is that it is a by women for women program. We’re […]