February 22, 2019

Is Your Life Missing a Little Self-Compassion?

Compassion is one quality that we often seem to have copious amounts of for others, but little left for ourselves. Compassion is the ability to feel […]
February 20, 2019

Sober Celebrations are Possible

As we are preparing for Summer, we get excited for a time of celebration. For some this means letting go of school obligations and for others […]
February 18, 2019

Recovery Starts with a Single Step

Many of us struggle with issues and feelings that can seem impossible to manage. If you recognize yourself in this scenario, you’re not alone. Millions of […]
February 16, 2019

Go to the Woods for the Answers You Seek

Who among us has not desired to live a full and healthy life, one filled with meaning and discovery? As humans, there is something innate in […]
February 14, 2019

Forest Bathing can Cleanse Your Psyche and Soul

The importance of nature to our psyche and soul is well-documented. Since 1982 forest bathing, also known as shinrin-yoku, has been a component of Japan’s nationwide […]
February 12, 2019

The Freedom Of Wilderness Therapy

“Just living is not enough,” Hans Christian Andersen once said. “One must have sunshine, freedom, and a little flower.” In Utah, the sunshine isn’t always guaranteed […]
February 10, 2019

Treatment Can Break Tradition

Women run through the cycles of traditional treatment and therapy for years until they “find what works” for them. Making a decision on a treatment program […]
February 8, 2019

Our Problem With Vulnerability

Vulnerability is not something we’re programmed to do with great ease and comfort. If we were meant to effortlessly lean into vulnerability, and come out the […]
February 6, 2019

The Importance Of Getting Comfortable With Other Women

As human beings, we have a fundamental need to be seen, acknowledged, and understood. It is part of our survivalist nature. Being understood and being regarded […]
February 4, 2019

Take On The Wilderness, Take On Your Life

We’ve seen the trope too many times in Hollywood about the less than nature-enthusiast woman who lives a cushioned, materialistic life who gets thrown into a […]
February 2, 2019

Why Women Need Women

The RedCliff Recovery program stands out for multiple reasons, one of the most important reasons is that it is a by women for women program. We’re […]