Compassion is one quality that we often seem to have copious amounts of for others, but little left for ourselves. Compassion is the ability to feel […]
Many of us struggle with issues and feelings that can seem impossible to manage. If you recognize yourself in this scenario, you’re not alone. Millions of […]
The importance of nature to our psyche and soul is well-documented. Since 1982 forest bathing, also known as shinrin-yoku, has been a component of Japan’s nationwide […]
“Just living is not enough,” Hans Christian Andersen once said. “One must have sunshine, freedom, and a little flower.” In Utah, the sunshine isn’t always guaranteed […]
Women run through the cycles of traditional treatment and therapy for years until they “find what works” for them. Making a decision on a treatment program […]
Vulnerability is not something we’re programmed to do with great ease and comfort. If we were meant to effortlessly lean into vulnerability, and come out the […]
As human beings, we have a fundamental need to be seen, acknowledged, and understood. It is part of our survivalist nature. Being understood and being regarded […]
We’ve seen the trope too many times in Hollywood about the less than nature-enthusiast woman who lives a cushioned, materialistic life who gets thrown into a […]